Aug 11 2016

August 11, 2016

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 160811

“KELLY”
5 RFT: 
-400m Run
-30 Box Jumps 24/20″
-30 WallBalls 20/14lbs 10′

Compare to November 7, 2015.

DSC_1363

27 responses so far

27 Responses to “August 11, 2016”

  1. Jeremy Fon 11 Aug 2016 at 5:56 am

    “Kelly” modified to 5 RFT of 400 m row + 30 box step ups + 30 wall balls
    29:39

  2. Kevin Fathon 11 Aug 2016 at 7:18 am

    Kelly as Rx’d:
    42:33

  3. angieon 11 Aug 2016 at 8:08 am

    “Mini-Kelly”

    5 rounds
    400m run
    15 box step ups 20″
    15 wall ball shots 10#
    Time= 26:07

  4. Bon 11 Aug 2016 at 8:49 am

    I am not a fan of “Kelly”……just mentally defeats me every time! :(

    WOD as Rx’d = 31:16

    Great job 5 am! Felt happy to see so many other people to suffer through this pain with!!!

  5. Jimon 11 Aug 2016 at 10:43 am

    3rnds as Rx’d plus run 400 & 10 box jumps.

  6. Breckon 11 Aug 2016 at 11:02 am

    “Kelly”
    As Rx’d
    Time: 22:40

  7. Maxon 11 Aug 2016 at 11:08 am

    WOD Rx
    31:36

    oh box jumps how I hate thee, good push Merbear and Calli!

  8. Maxon 11 Aug 2016 at 12:15 pm

    Merbear said my time was 31:26 since its better than what I thought I’ll take it

  9. nickon 11 Aug 2016 at 1:00 pm

    35:43 of heat and bitterness…and i used a 14lb ball, thankfully.

  10. Dusty R.on 11 Aug 2016 at 1:22 pm

    35:13 with 20# ball and 20″ box
    Box jumps on first round step ups all the rest

  11. Meredithon 11 Aug 2016 at 1:25 pm

    Kelly rx
    31:28
    Great job 9:30!

  12. Russ Riffon 11 Aug 2016 at 2:59 pm

    Wod
    Row rd 1,3,5 & run 2 & 4
    Box jumps rd 1, step ups 2-5
    38:18

  13. Karinon 11 Aug 2016 at 5:02 pm

    Boxing 90 min, no air in there either

  14. JCon 11 Aug 2016 at 5:49 pm

    WOD w/ box jumps rounds 1-3 and step-ups 4-5:

    39:33

  15. Hodgieon 11 Aug 2016 at 5:56 pm

    Wod w/ step ups
    31:57

  16. Georgieon 11 Aug 2016 at 6:03 pm

    well that was fun to do in a cool and crisp 107 degrees!
    “Kelly” as rxd
    33:20
    Not a pr.. Well done 430, that was draining! Dave you’re a machine

  17. Melissaon 11 Aug 2016 at 6:24 pm

    Wellllll lets start with I quit cus I’m a weenie.
    Great job everyone at 4:30!!
    3 rounds
    23:47

  18. Samantha Morganon 11 Aug 2016 at 6:50 pm

    “Kinda Kelly” :)
    400m run, 400m row, 1k bike, 400m run, 1k bike
    30 Box step-ups w/some jumps
    15 wall balls @ 14# some 9′ and some 10′
    39:30 w/approx 6 minute rest

    For fun:
    40 reverse lunges w/20 lb DB’s

    Thanks Breck & Blocker for making me keep going!

  19. Ronon 11 Aug 2016 at 6:51 pm

    Kelly 102° F
    37:42

    no step ups
    110 reps @24″
    45 reps @20″

  20. Blockeron 11 Aug 2016 at 7:02 pm

    Mod WOD
    5 RFT
    1k bike
    30 step-ups 20″
    30 air squats
    15 strict bar dips

    39:43

    Holy heat!

  21. Chadon 11 Aug 2016 at 7:30 pm

    First time doing this workout a lot of fun and a lot of pain

    KELLY

    AS RX 25:53

    Good job everyone 630 class way to fight the heat

  22. Royceon 11 Aug 2016 at 9:17 pm

    Kelly/all step ups – 28:01
    102-107 F

  23. Purdyon 11 Aug 2016 at 9:17 pm

    Wod rx 36:12
    500 water breaks and about died

  24. Blockeron 11 Aug 2016 at 10:29 pm

    Way to finish Sam!

  25. Cindion 12 Aug 2016 at 12:23 am

    Horrible heat. Quit in round 4 after box jumps. Too damn hot!

  26. Bretton 12 Aug 2016 at 7:07 am

    RX’d
    no step ups
    40:41

  27. Jessicaon 12 Aug 2016 at 11:43 pm

    “Kelly” rx’d
    44:19?
    Horrible day glad to just finish that in a brutally hot day! Don’t know how many times I sat down on the box and rested. Wall balls took absolutely forever and my runs were at a slow trot…but WOD completed ha!

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