August 11, 2016 27 Comments / Workout of the Day (WOD) / By Breck Thursday 160811 “KELLY” 5 RFT: -400m Run -30 Box Jumps 24/20″ -30 WallBalls 20/14lbs 10′ Compare to November 7, 2015.
Jeremy F August 11, 2016 at 5:56 am “Kelly” modified to 5 RFT of 400 m row + 30 box step ups + 30 wall balls 29:39 Reply
angie August 11, 2016 at 8:08 am “Mini-Kelly” 5 rounds 400m run 15 box step ups 20″ 15 wall ball shots 10# Time= 26:07 Reply
B August 11, 2016 at 8:49 am I am not a fan of “Kelly”……just mentally defeats me every time! 🙁 WOD as Rx’d = 31:16 Great job 5 am! Felt happy to see so many other people to suffer through this pain with!!! Reply
Max August 11, 2016 at 11:08 am WOD Rx 31:36 oh box jumps how I hate thee, good push Merbear and Calli! Reply
Max August 11, 2016 at 12:15 pm Merbear said my time was 31:26 since its better than what I thought I’ll take it Reply
nick August 11, 2016 at 1:00 pm 35:43 of heat and bitterness…and i used a 14lb ball, thankfully. Reply
Dusty R. August 11, 2016 at 1:22 pm 35:13 with 20# ball and 20″ box Box jumps on first round step ups all the rest Reply
Russ Riff August 11, 2016 at 2:59 pm Wod Row rd 1,3,5 & run 2 & 4 Box jumps rd 1, step ups 2-5 38:18 Reply
Georgie August 11, 2016 at 6:03 pm well that was fun to do in a cool and crisp 107 degrees! “Kelly” as rxd 33:20 Not a pr.. Well done 430, that was draining! Dave you’re a machine Reply
Melissa August 11, 2016 at 6:24 pm Wellllll lets start with I quit cus I’m a weenie. Great job everyone at 4:30!! 3 rounds 23:47 Reply
Samantha Morgan August 11, 2016 at 6:50 pm “Kinda Kelly” 🙂 400m run, 400m row, 1k bike, 400m run, 1k bike 30 Box step-ups w/some jumps 15 wall balls @ 14# some 9′ and some 10′ 39:30 w/approx 6 minute rest For fun: 40 reverse lunges w/20 lb DB’s Thanks Breck & Blocker for making me keep going! Reply
Blocker August 11, 2016 at 7:02 pm Mod WOD 5 RFT 1k bike 30 step-ups 20″ 30 air squats 15 strict bar dips 39:43 Holy heat! Reply
Chad August 11, 2016 at 7:30 pm First time doing this workout a lot of fun and a lot of pain KELLY AS RX 25:53 Good job everyone 630 class way to fight the heat Reply
Cindi August 12, 2016 at 12:23 am Horrible heat. Quit in round 4 after box jumps. Too damn hot! Reply
Jessica August 12, 2016 at 11:43 pm “Kelly” rx’d 44:19? Horrible day glad to just finish that in a brutally hot day! Don’t know how many times I sat down on the box and rested. Wall balls took absolutely forever and my runs were at a slow trot…but WOD completed ha! Reply
“Kelly” modified to 5 RFT of 400 m row + 30 box step ups + 30 wall balls
29:39
Kelly as Rx’d:
42:33
“Mini-Kelly”
5 rounds
400m run
15 box step ups 20″
15 wall ball shots 10#
Time= 26:07
I am not a fan of “Kelly”……just mentally defeats me every time! 🙁
WOD as Rx’d = 31:16
Great job 5 am! Felt happy to see so many other people to suffer through this pain with!!!
3rnds as Rx’d plus run 400 & 10 box jumps.
“Kelly”
As Rx’d
Time: 22:40
WOD Rx
31:36
oh box jumps how I hate thee, good push Merbear and Calli!
Merbear said my time was 31:26 since its better than what I thought I’ll take it
35:43 of heat and bitterness…and i used a 14lb ball, thankfully.
35:13 with 20# ball and 20″ box
Box jumps on first round step ups all the rest
Kelly rx
31:28
Great job 9:30!
Wod
Row rd 1,3,5 & run 2 & 4
Box jumps rd 1, step ups 2-5
38:18
Boxing 90 min, no air in there either
WOD w/ box jumps rounds 1-3 and step-ups 4-5:
39:33
Wod w/ step ups
31:57
well that was fun to do in a cool and crisp 107 degrees!
“Kelly” as rxd
33:20
Not a pr.. Well done 430, that was draining! Dave you’re a machine
Wellllll lets start with I quit cus I’m a weenie.
Great job everyone at 4:30!!
3 rounds
23:47
“Kinda Kelly” 🙂
400m run, 400m row, 1k bike, 400m run, 1k bike
30 Box step-ups w/some jumps
15 wall balls @ 14# some 9′ and some 10′
39:30 w/approx 6 minute rest
For fun:
40 reverse lunges w/20 lb DB’s
Thanks Breck & Blocker for making me keep going!
Kelly 102° F
37:42
no step ups
110 reps @24″
45 reps @20″
Mod WOD
5 RFT
1k bike
30 step-ups 20″
30 air squats
15 strict bar dips
39:43
Holy heat!
First time doing this workout a lot of fun and a lot of pain
KELLY
AS RX 25:53
Good job everyone 630 class way to fight the heat
Kelly/all step ups – 28:01
102-107 F
Wod rx 36:12
500 water breaks and about died
Way to finish Sam!
Horrible heat. Quit in round 4 after box jumps. Too damn hot!
RX’d
no step ups
40:41
“Kelly” rx’d
44:19?
Horrible day glad to just finish that in a brutally hot day! Don’t know how many times I sat down on the box and rested. Wall balls took absolutely forever and my runs were at a slow trot…but WOD completed ha!