Archive for August 12th, 2016

Aug 12 2016

August 12, 2016

Published by under Workout of the Day (WOD)

Friday 160812

For Time: 
-250m Row
-30 Power Cleans 95/65 RX+ 115/80 MRX 65/45
-30 T2B
-500m Row
-20 Power Cleans 115/80 RX+ 135/95 MRX 75/55
-20 T2B
-250m Row
-10 Power Clean 135/95 RX+ 155/105 MRX 95/65
-10 T2B
**Athletes responsible for changing load each power clean iteration.

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