Archive for August 13th, 2016

Aug 13 2016

August 13, 2016

Published by under Workout of the Day (WOD)

Saturday 160813

4min AMRAP:
– 10 HSPU or 10 Dips or 10 Ring Push-ups
– 10 Box Jumps/Step ups 24/20″
Rest 2min
4min AMRAP:
– 10 S2O 75/55 95/65 115/80 135/95
– 30 Double-unders
Rest 2min
2min AMRAP:
– 5 HSPU or 5 Dips or 5 Ring Push-ups
– 5 Box Jumps/Step-ups 24/20″
Rest 1min
2min AMRAP:
– 5 S2O 75/55 95/65 115/80 135/95
– 20 Double-unders
**can mix up Dips, HSPU, Push-ups

Post results for each AMRAP to responses.

DSC_1415

22 responses so far