Archive for August 15th, 2016

Aug 15 2016

August 15, 2016

Published by under Workout of the Day (WOD)

Monday 160815

15min AMRAP:
-5 Front Squats 135/95 MRX 95/65 (from floor)
-1 Rope Climb 15′ MRX 10′ or 10 Pull-ups MRX 5 Pull-ups
-5 Back Squats 135/95 MRX 95/65 (from floor)
-10 Pull-Ups MRX 5 Pull-ups or 1 Rope Climb 15′ MRX 10′
Rest 2min strip weight off barbell
“FINISHER”
-1min Max Barbell 45/35lbs Jumping Squats (jump 1″)

Post rounds and reps and “Finisher” results to responses.

DSC_1360

37 responses so far