August 19, 2016

For Time: 
-RUN 600m
-6 Front Squats 165/115 RX+ 185/125 MRX 135/85
-30 Hip Extensions
-6 Over Bar Burpees
Rest 2min
-ROW 600m
– 6 Front Squats 165/115 RX+ 185/125 MRX 135/85
-30 Ab-mat Sit-ups Unanchored
-6 Over Bar Burpees
**Athlete can start with the Run portion or Row portion, then switch.

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