Saturday 160820
3 x 3min AMRAP
-3 Muscle ups or 3 C2B Pull-ups and 3 Dips
-6 SDHP 95/65 or 75/55
-6 HSPU or 6 Strict Press 95/65 or 75/55
*Rest 1min After each 3min AMRAP
**Pick up where you left off on each AMRAP for 1 total score
Post score to responses.
August 20, 2016 Read More ยป