Archive for August 20th, 2016

Aug 20 2016

August 20, 2016

Published by under Workout of the Day (WOD)

Saturday 160820

3 x 3min AMRAP

-3 Muscle ups or 3 C2B Pull-ups and 3 Dips
-6 SDHP 95/65 or 75/55
-6 HSPU or 6 Strict Press 95/65 or 75/55

*Rest 1min After each 3min AMRAP

**Pick up where you left off on each AMRAP for 1 total score

Post score to responses.

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14 responses so far