Archive for August 22nd, 2016

Aug 22 2016

August 22, 2016

Published by under Workout of the Day (WOD)

Monday 160822

2 RFT:

-15 Thrusters 95/65 MRX 75/55
-15 T2B
-15 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
-15 C2B Pull-Ups MRX Pull-ups

Rest 2min

“1st FINISHER”
-Max Unbroken Reps of 1 T2B to 1 Pull-up (can link T2B to Pull-up in one motion)

Rest 2min

“2nd FINISHER”
-Max Unbroken Reps of Wallballs 20/14lbs 10/9′ MRX 20/10 9′

Post results to responses.

DSC_1425

39 responses so far