Archive for August 23rd, 2016

Aug 23 2016

August 23, 2016

Published by under Workout of the Day (WOD)

Tuesday 160823

20min AMRAP:
– 30 Power Cleans 135/95 MRX 95/65
– 20 Burpee Box Jumps/Step-ups 24/20″┬áMRX 20/18″
– 30 Hang Power Cleans 135/95 MRX 95/65
– 20cal Row
– 15 Power Cleans
– 10 Burpee Box Jumps
– 15 Hang Power Cleans
– 10cal Row
– 10 Power Cleans
– 5 Burpee Box Jumps
– 10 Hang Power Cleans
– 5cal Row

Post rounds and reps to responses.

DSC_1489

37 responses so far