Archive for August 24th, 2016

Aug 24 2016

August 24, 2016

Published by under Workout of the Day (WOD)

Wednesday 160824

For Time: 
-3 Muscle-ups (Ring or Bar) MRX 3/3 PU/Dip
-6 Push Press 135/95 MRX 95/65
– 60 Double-Unders MRX 30 DUs
-6 Push Press
-3 Muscle-Ups MRX 3/3 PU/Dip
Rest 2min
-6 Muscle-ups MRX 6/6 PU/Dip
-12 Push Press
– 120 Double-unders MRX 60 DUs
-12 Push Press
-6 Muscle-Ups MRX 6/6 PU/Dip
Rest 3min
-3 Muscle-ups MRX 3/3 PU/Dip
-6 Push Press
– 60 Double-unders MRX 30 DUs
-6 Push Press
-3 Muscle-Ups MRX 3/3 PU/Dip

Post total time minus 5 minutes of rest to responses.

DSC_1478

24 responses so far