Archive for August 25th, 2016

Aug 25 2016

August 25, 2016

Published by under Workout of the Day (WOD)

Thursday 160825

“Nancy”

5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to September 18, 2014.

DSC_1503

CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” Saturday, September 10th during our regular classes (8AM, 9AM & 10AM). 

“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”

We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.

 

*You do not have to donate to participate in this event. 

24 responses so far