Archive for August 26th, 2016

Aug 26 2016

August 26, 2016

Published by under Workout of the Day (WOD)

Friday 160826

TEAM WOD 1
10min AMRAP:
Max Calorie Row
– Partner 1 Rows 12/10 Calories
– Partner 2 Rows 12/10 Calories
**1 Rower per team. If a 3 person team 2 rowers and 2 go at same time.
REST 10min and build up to WOD deadlift weight
TEAM WOD 2
20min AMRAP:
Partner 1 Completes
– 6 Pull-ups
– 10/7 Barbell Push-Ups
– 8 Deadlifts 185/125 MRX 135/85
Switch
Partner 2 Completes
– 6 Pull-ups
– 10/7 Barbell Push-Ups
– 8 Deadlifts 185/125 MRX 135/85
**1 Barbell per team unless a guy girl team or a scaled RX or MRX and RX etc..
If a 3 person team 2 go at same time.

Post rounds and reps for each AMRAP to responses.

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CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” Saturday, September 10th during our regular classes (8AM, 9AM & 10AM).

“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”

We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.

*You do not have to donate to participate in this event.

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