Archive for August 29th, 2016

Aug 29 2016

August 29, 2016

Published by under Workout of the Day (WOD)

Monday 160829

“Fran”

21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups

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Compare to July 3, 2015.

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CrossFit Jenks, please join us for a farewell happy hour for Amy and Bryan Craft on Wednesday, August 31st at George’s @7pm. Stop by and wish them well before their move to Ft. Worth in a couple weeks!

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