Aug 29 2016

August 29, 2016

Published by at 12:01 am under Workout of the Day (WOD)

Monday 160829

“Fran”

21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups

Post time to responses.

Compare to July 3, 2015.

DSC_0827

CrossFit Jenks, please join us for a farewell happy hour for Amy and Bryan Craft on Wednesday, August 31st at George’s @7pm. Stop by and wish them well before their move to Ft. Worth in a couple weeks!

43 responses so far

43 Responses to “August 29, 2016”

  1. Jeremy Fon 29 Aug 2016 at 6:06 am

    “Fran” rx’d: 4:58

  2. Alion 29 Aug 2016 at 6:27 am

    Fran rx’d
    4:50 (PR was 5:47)
    I think Fran should always be done this way, you get that push from your partner! Awesome PR’s everyone! Stephanie you Rock! HAPPY BIRTHDAY ALLIE!!!

  3. Bon 29 Aug 2016 at 6:49 am

    Garage WOD

    2 Rounds
    1000m Row
    25 deadlifts @ 135#
    500m Row
    25 burpees over the rower

  4. Justin Lon 29 Aug 2016 at 7:37 am

    Fran 7:28 w/ 75# and banded pull ups

    Pete you’re a beast. Good job this morning!

  5. Jimon 29 Aug 2016 at 8:29 am

    Maiden voyage on Fran: as Rx’d: 9:17
    Thanks Jeremy for the encouragement!

  6. angieon 29 Aug 2016 at 8:44 am

    For the record, I willingly got out of bed and consciously drove TO the gym, knowing the WOD was “Friggin’ Fran!” 😛

    “Fran” w/55# = 8:50 PR

  7. Stephanieon 29 Aug 2016 at 8:46 am

    Fran rxd
    3:13 (PR)
    Ali I’m so proud of you! You did awesome!

  8. Stephanieon 29 Aug 2016 at 8:47 am

    Great job Angie!

  9. CoachDBon 29 Aug 2016 at 10:10 am

    Great Job to those that have already battled with Fran. Congrats on the PRs and to those that just did it. Fran is a physical and mental wrestling match. Go in mentally strong.
    Good luck and work capacity to all who go on a Date with FRAN. She is a wild one!
    1st goal was RXd, 2nd goal was sub 5
    -FRAN as RXd = 5:08
    Lots of work for me to build on.
    -2.5km Recovery Row = 11:54
    2 rounds/sets of:
    7 Hollow Rocks – 7 V-ups – 7 Hollow Rocks – 7 Evil Wheels – 10 Reverse Hypers – 10 Hip Extensions
    Justin and Judy way to get your OHS on!!

  10. Nicole Bon 29 Aug 2016 at 10:33 am

    haha!! Proud of you, Angie! :)

    Marvelous Monday, y’all! So fun doing “Fran” with a partner!

    “Fran” as rx’d
    3:55

    Awesome job, Merbear and all of the 9:30 crew!

  11. Meredithon 29 Aug 2016 at 10:54 am

    Fran rx
    3:23 PR! (pretty sure previous PR was around 4:30)
    Awesome job, 9:30!! Great job on your awesome butterfly pull-ups, Nicole!

  12. Peperon 29 Aug 2016 at 10:56 am

    Fran
    RXd w/95
    8:22
    Great pic and great job today Justin!!
    I’m loving Crossfit Jenks. This is the most positive group of people I’ve ever been around… Thanks for pushing me to get better each time!!

  13. Blockeron 29 Aug 2016 at 12:19 pm

    Y’all, those are insane times.

  14. Melissaon 29 Aug 2016 at 12:49 pm

    Fran rx 6:45 (1:03 min PR)

    Thanks burns for the pushes!
    Great job noomers

  15. Allieon 29 Aug 2016 at 12:56 pm

    Fran as Rx’d
    5:15 (PR) previous PR was 7:06 w/55#

    Thanks for the birthday love! Great job Nooners!!!

  16. Shanon 29 Aug 2016 at 1:00 pm

    Manic Monday!!!

    Fran Rx’d: 3:41 PR

    Amazing job 5:00am!! So many PRs or first timers! Way to push hard!!!

  17. Callion 29 Aug 2016 at 1:06 pm

    Fran as RX’d. 4:02.
    I hate pullups

  18. Dusty R.on 29 Aug 2016 at 1:16 pm

    Fran rx’d 6:18

  19. Cindion 29 Aug 2016 at 1:22 pm

    Fran rx’d 4:44 (pr)
    Wanted sub 6 got sub 5! Pretty happy with that. Great job Allie and thanks for the push! and happy bday!

    Great job to everyone today!

  20. Royceon 29 Aug 2016 at 1:32 pm

    Fran
    3:26 (pr) previous (3:57)

  21. R. Alonsoon 29 Aug 2016 at 1:34 pm

    all I can say about today was HOLY MOLY…

    that was my first time to experience Fran so I don’t really have a comparison time but I can say that it kicked my butt!!

    Definitely want to give a shout out to my partner, Dusty (he killed it today). Also a big thanks to every body cheering me on to the finish line. Pretty sure I was hallucinating during that last set of 9’s…haha!! If there is one thing I absolutely love about CF Jenks is the sense of family, makes me happy knowing that although I finished in the back of the pack, I had you all there motivating me to the finish line every rep along the way. Thank you so much…that is great to have, all of you are awesome. And a very HBD to Allie! Pretty sure I used her awesomeness to get me through a rep or two during my sets. :)

    8:38 Rx :)

  22. Hodgieon 29 Aug 2016 at 2:18 pm

    Fran rx’d
    4:09 pr (:52)

  23. georgieon 29 Aug 2016 at 2:22 pm

    amazing PRs!!
    mod-fran for ankle :(
    21-15-9
    assault bike cals & pullups
    5:40

  24. Jessicaon 29 Aug 2016 at 2:52 pm

    “Fran” rx’d
    3:01 (:51PR)
    First time going completely unbroken and not dropping in rd of 15’s! Just couldn’t quite go fast enough to be sub 3:00..next time!
    Great job nooners and all the PR’s
    Happy birthday Allie!

  25. Russ Riffon 29 Aug 2016 at 5:22 pm

    Fran rx
    4:42 pr
    Previous pr was 6:24

  26. Georgieon 29 Aug 2016 at 5:29 pm

    Did my mod wod a second time…
    21-15-9
    Assault bike for calories & pullups
    5:06 (34 seconds faster)

  27. Ronon 29 Aug 2016 at 5:30 pm

    Fran
    3:32 pr
    10-5 thruster otherwise unbroken

    Thanks for the push Max and DB.

  28. JCon 29 Aug 2016 at 5:30 pm

    WOD Rx —

    5:12 (first Battle w/ Fran…won’t be the last)

    Fran 1
    Me 0

  29. Purdyon 29 Aug 2016 at 5:32 pm

    Fran
    Rx 4:47 PR

  30. Maxon 29 Aug 2016 at 5:48 pm

    Fran Rx:

    4:11 (1:04 PR)

    kick ass time Ron! killed that thing

  31. Caitlinon 29 Aug 2016 at 6:30 pm

    5:49 55# and ring rows. Probably should have just done 65#

  32. Samantha Morganon 29 Aug 2016 at 6:41 pm

    Rx’d 7:04 (first time)
    Incredibly disappointed in myself

  33. Blockeron 29 Aug 2016 at 6:42 pm

    Mod WOD
    21-15-9
    Bike cals
    Pull-ups

    4:02, DEAD

    Nice job y’all!

  34. Rayuson 29 Aug 2016 at 6:46 pm

    4:42

  35. Daniellaon 29 Aug 2016 at 6:53 pm

    Fran rx’d: 6:27

    I did Fran on 7/11/16 and today I pr’d by 1:30!

    You did awesome Samantha!!

  36. Justin Burnson 29 Aug 2016 at 7:01 pm

    Rx 2:54 (3s pr)

    Dropped twice. Good job Brian!

  37. Breckon 29 Aug 2016 at 7:09 pm

    “Fran”
    As Rx’d
    Everything unbroken
    Time: 2:43

  38. Kevin Fathon 29 Aug 2016 at 7:28 pm

    WOD: Fran
    5:29 (PR by 2:40)

  39. Blockeron 29 Aug 2016 at 8:31 pm

    Justin you killed it dude!

  40. Burnson 29 Aug 2016 at 9:29 pm

    Wow, some seriously sick times today.

    Great job, Melissa! Thanks for cheering/pushing me on.

    75# with ring rows: 4:58

  41. Damonon 29 Aug 2016 at 9:57 pm

    Oh darn, was out of town today…of all days

    Crossfit Edmond
    Strength – FS to 230#

    12 min AMRAP
    250m row
    12 FS (50% of 1rm = 115#)
    6 burpees

    4rds

  42. Justin C.on 30 Aug 2016 at 9:21 am

    When I started a little under 3 months ago my intro to Fran was 13:30 and yesterday I hit 5:25! Could not have progressed without the support of this awesome coaching staff and members. You guys are the best!

  43. Jim R.on 30 Aug 2016 at 10:07 am

    4:50 no PR

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