Archive for August 30th, 2016

Aug 30 2016

August 30, 2016

Published by under Workout of the Day (WOD)

Tuesday 160830

2 RFT:
-250m Row
-25 Russian KBS 24/16kgs RX+ 32/24 MRX 20/12
-25 Military Ab-mat Sit-ups anchored
-200m Run
-20 Hang Power Clean 95/65 RX+ 115/80 MRX 75/55
-20 Hip Extensions or 20 Barbell Good Mornings

**Athletes can start with Run complex or Row complex

Post time to responses.

DSC_0954

38 responses so far