August 30, 2016
Tuesday 160830
2 RFT:
-250m Row
-25 Russian KBS 24/16kgs RX+ 32/24 MRX 20/12
-25 Military Ab-mat Sit-ups anchored
-200m Run
-20 Hang Power Clean 95/65 RX+ 115/80 MRX 75/55
-20 Hip Extensions or 20 Barbell Good Mornings
**Athletes can start with Run complex or Row complex
Post time to responses.
