Archive for August 31st, 2016

Aug 31 2016

August 31, 2016

Published by under Workout of the Day (WOD)

Wednesday 160831

14min AMRAP:
Buy-in 300ft Bear Crawl RX+ 100ft Handstand Walk
Then
-6 Front Squats 155/105lbs RX+ 185/125 MRX 115/75
-9 HSPU RX+ 9 Parallette HSPU MRX 2/4″ Rise
-54 Double-unders RX+ 15 Triple Unders MRX 27 DUs
**Fell free to intermix RX+ and RX if needed for practice etc..

Post rounds and reps to responses.

DSC_0963

Please join us this evening for a farewell happy hour for Amy and Bryan Craft at George’s @7pm. Stop by and wish them well before their move to Ft. Worth!

CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” Saturday, September 10th during our regular classes (8AM, 9AM & 10AM).

“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”

We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.

*You do not have to donate to participate in this event.

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