September 2, 2016

3 x 3min AMRAP

-300m Row or 0.7km Assault Bike
-10 Push Press 95/65 RX+ 115/80 MRX 75/55
-Max Reps Double Push-up Burpees MRX Regular Burpees

Rest 3min

Repeat 2 more times for a total of 3rds

Post time for each AMRAP and total time minus 6 minutes of rest to responses.