September 3, 2016

California Club

For Time:
-8 Deadlifts 365/255lbs MRX 275/185
-40 GHD Sit-ups 0/6in box MRX 40 Ab-mat anchored Sit-ups
-80 Double-unders
-4 Rope Climbs 15′ MRX 10′
-80 Wallball shots 20/14 10′ MRX 20/10 9′
-4 Rope Climbs 15′ MRX 10′
-80 Double-unders
-40 GHD Sit-ups 0/6in box MRX 40 Ab-mat anchored Sit-ups
-8 Deadlifts 365/255lbs MRX 275/185)

Post time to responses.

For Labor Day, Monday, September 5th we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!