September 5, 2016

Monday 160905

There will be an 8am and 10am class offered today.  All other classes are canceled.

“The Love of Labor” by DB

For Time:
-4 Push Press 135/95 MRX 95/65
-5 Back Squats 135/95 MRX 95/65
-6 Power Clean 135/95 MRX 95/65
-100m Run
-7 Push Press
-8 Back Squats
-9 Power Clean
-200m Run
-10 Push Press
-11 Back Squats
-12 Power Clean
-400m Run
-13 Push Press
-14 Back Squats
-15 Power Clean
-800m Run
-16 Push Press
-17 Back Squats
-18 Power Clean
-1200m Run

Post time to responses.

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26 thoughts on “September 5, 2016”

  1. Wow…that last run just about did me in!!!

    WOD as Rx’d = 28:06

    Great job Jennifer and the rest of the 8 am crew! Have a great Labor Day CFJ!!!

  2. WOD w/65# and all rows
    *rowed 1030m when I was supposed to do the 800m, so I only rowed 1000m on the 1200m

    22:57
    50 GHD’s and 50 T2R
    Happy Labor Day, CFJ

  3. WOD @ 85# Time 37:58

    Went light so I would not get passed by mall walkers on the run, which I probably still did get passed.

    Good to see everyone again. Hope everyone enjoyed their Love of Labor.

  4. Mod WOD
    strict bar dips for push press
    25# goblet squat to a box for back squat
    Pull-ups for power cleans
    Same runs

    31:03

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