Sep 05 2016

September 5, 2016

Published by at 12:01 am under Workout of the Day (WOD)

Monday 160905

There will be an 8am and 10am class offered today.  All other classes are canceled.

“The Love of Labor” by DB

For Time:
-4 Push Press 135/95 MRX 95/65
-5 Back Squats 135/95 MRX 95/65
-6 Power Clean 135/95 MRX 95/65
-100m Run
-7 Push Press
-8 Back Squats
-9 Power Clean
-200m Run
-10 Push Press
-11 Back Squats
-12 Power Clean
-400m Run
-13 Push Press
-14 Back Squats
-15 Power Clean
-800m Run
-16 Push Press
-17 Back Squats
-18 Power Clean
-1200m Run

Post time to responses.

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26 responses so far

26 Responses to “September 5, 2016”

  1. Jeremy Fon 05 Sep 2016 at 8:56 am

    WOD as rxd except did row in place of runs (meter for meter)
    29:42

  2. Shawn C.on 05 Sep 2016 at 9:22 am

    Wod. W/115#
    26:46

  3. Alion 05 Sep 2016 at 9:22 am

    WOD w/ 85#
    35:14

  4. Rayuson 05 Sep 2016 at 9:28 am

    33:58

  5. Bon 05 Sep 2016 at 9:59 am

    Wow…that last run just about did me in!!!

    WOD as Rx’d = 28:06

    Great job Jennifer and the rest of the 8 am crew! Have a great Labor Day CFJ!!!

  6. Purdyon 05 Sep 2016 at 10:02 am

    Wod w/ 115
    27:24

  7. Allieon 05 Sep 2016 at 11:06 am

    WOD w/65# and all rows
    *rowed 1030m when I was supposed to do the 800m, so I only rowed 1000m on the 1200m

    22:57
    50 GHD’s and 50 T2R
    Happy Labor Day, CFJ

  8. Hodgieon 05 Sep 2016 at 11:07 am

    Wod w/115
    31:07

  9. JCon 05 Sep 2016 at 11:08 am

    WOD Rx w/ 135#

    37:45

  10. Melissaon 05 Sep 2016 at 11:16 am

    WOD 85#
    37:57

  11. Maxon 05 Sep 2016 at 11:25 am

    Wod rx
    31:30

    Runs were oh so slow

  12. Royceon 05 Sep 2016 at 11:26 am

    WOD Rx = 34:12

  13. Paulon 05 Sep 2016 at 11:26 am

    WOD @ 85# Time 37:58

    Went light so I would not get passed by mall walkers on the run, which I probably still did get passed.

    Good to see everyone again. Hope everyone enjoyed their Love of Labor.

  14. Samanthaon 05 Sep 2016 at 11:28 am

    WOD w 95# and assault bike equivalent distances per chart

    49:30

  15. Kevin Fathon 05 Sep 2016 at 11:32 am

    WOD w/115:
    37:47

  16. Danon 05 Sep 2016 at 12:03 pm

    WOD RXD
    52:11

    Turned that into a siege
    should have gone with 115. 135 is 70% on my 1RM push press
    Diddy a lot of extra cleans

  17. Bon 05 Sep 2016 at 12:23 pm

    Looking great Jewel!!!

  18. georgieon 05 Sep 2016 at 12:24 pm

    started wod as rxd but stripped to 85#
    27:59
    finally got to run, more of a hobble but i’ll take it
    happy labor day, cfj!

  19. Dave Don 05 Sep 2016 at 12:48 pm

    WOD with 135 and rows instead of runs on the 400, 800 and 1200 (knee pain)
    36:31

  20. Nicole Bon 05 Sep 2016 at 1:20 pm

    Beautiful and Strong, Jewel!!!

    WOD as Rx’d
    36:23

    Great job today, CFJ!

  21. Jenniferon 05 Sep 2016 at 1:23 pm

    WOD as Rx’d
    24:00

    Thanks for the push today, B & Jen P.!

  22. Blockeron 05 Sep 2016 at 4:47 pm

    Mod WOD
    strict bar dips for push press
    25# goblet squat to a box for back squat
    Pull-ups for power cleans
    Same runs

    31:03

  23. Connor B.on 05 Sep 2016 at 6:14 pm

    Peloton Bike: 30 minutes

    ~600 calories
    11.5 miles

  24. Breckon 05 Sep 2016 at 7:00 pm

    As Rx’d
    Time: 27:07

  25. Shanon 05 Sep 2016 at 8:40 pm

    WOD w/ 85#
    29:54
    Great WOD, Okie!
    Looking strong, Jewel!

  26. Damonon 07 Sep 2016 at 3:06 pm

    WOD w/95#
    29:something

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