September 9, 2016 19 Comments / Workout of the Day (WOD) / By Breck Friday 160909 Feel the Burn not Berm 4 RFT: -600m Run -20 Burpee Box Jumps/Step-Ups 24/20″ MRX 15 Burpee Box Jumps/Step-Ups 20/18″ Post time to responses. September 9, 2016 Read More »