September 9, 2016

Friday 160909

Feel the Burn not Berm

4 RFT: 
-600m Run
-20 Burpee Box Jumps/Step-Ups 24/20″ MRX 15 Burpee Box Jumps/Step-Ups 20/18″

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DSC_0095

September 9, 2016 Read More »