September 10, 2016

Lift Up Autism
“LUKE”
5min AMRAP:
-4 Power Cleans 155/105lbs
-24 Double Unders
-10 Pull-Ups
REST 3min after Lift Up Autism/Luke WOD
4min AMRAP:
-4 Front Squats 155/105lbs
-10/8 Barbell Push Ups
-24 Double-unders
REST 3min
3min AMRAP:
-8 Deadlifts 155/105
-10 WBS 20/14lbs 10/9′

Post results for each AMRAP to responses.

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Lift Up Autism