Thursday 160915
15min AMRAP:
-20 Pull-ups MRX 10 Pull-ups
-40 Double Unders MRX 30 Double-unders
-400m Row MRX 300m Row OR 1.0km Asslt Bike MRX 0.7km Asslt Bike
-20 Push-ups MRX 10 Push-Ups
Post rounds and reps to responses.
September 15, 2016 Read More »