Saturday 160924
“Nursing Necessities” by DB
2 RFT
-9 IV Hang Squat Cleans 115/80 RX+ 145/100 MRX 95/65
-9 Pitocin Drip Pull-ups RX+ 9 C2B
-3 Bed Sore Over Bar Burpees
-9 Overhead Skeletal Squats 115/80 RX+ 145/100 MRX 95/65
-9 Tension Pneumothorax T2Bs
-3 Bed Sore Over Bar Burpees
-9 Pulse Check Power Cleans 115/80 RX+ 145/100 MRX 95/65
-9 Code Red Thrusters 115/80 RX+ 145/100 MRX 95/65
-3 Bed Sore Over Bar Burpees
Post time to responses.
Happy birthday, Karin!
Still at work at Integris Baptist in OKC so I’ll have to do this WOD on Monday! Thanks Nicole and OkieDB for your crazy accurate creative BD WOD!
Strength: Thruster
5@150
3@155
2@165
1@175
3@155
WOD as Rx’d:
17:20
Thrusters
5 @ 105
3 @ 115
2 @ 120
1 @ 125
3 @ 115
WOD rx’d, except I did GHD’s in 2nd rd.
13:18
This one HURT.
Strength:
145/155/165/175(fail)/155
WOD Rx: 14:06
8 miles
Thruster
5@95
3@105
2@110
1@120
1@125
Great job Dana!
Wod as rxd
10:49 – light headed, spent a lot of time in the chalk bucket
Happy birthday Karin!
Thruster up to 165
WOD (1 round only – sick this week wasn’t feeling fully recovered
11:05
Strength Thruster
5@185
3@225
2@255
1@275
WOD Rx 115
8:06 *
*Judge Georgie said I had some one-foot take off burpees and questionable heels on TTB
Thruster up to 165
Wod rx 115
12:29
Wish I was here for that one but had to work. 🙁
Happy Birthday Karin!!
Thruster (stayed light for shoulder)
5@65
3@75
2@85
1@115
3@85
WOD as Rx’d w/ 80lbs
8:47
Great work, 10am! Fun one!!
Thrusters
5@95
3@110
2@120
1@135
3@110
Wod rx with 80#
10:08
Wod. Rx’d.
11:41
Happy Birthday Karin!!! Great picture! Too bad you had to work today! Will looking for your post Monday to see how you liked it. One WILD WOD!
Hate to miss a medically-themed WOD. Happy BDay Karin!
Happy Birthday Karin! Glad you like the WOD and great job to all that completed it. Max and Georgie way to make sure those standards are bulletproof!
Thanks guys!!
Sprint Sunday is ON tomorrow! See you at the Jenks track at 8am!
Strength up to 165
Woe rx’d- 10:13