September 24, 2016

Saturday 160924

“Nursing Necessities” by DB

2 RFT 
-9 IV Hang Squat Cleans 115/80 RX+ 145/100 MRX 95/65
-9 Pitocin Drip Pull-ups RX+ 9 C2B
-3 Bed Sore Over Bar Burpees
-9 Overhead Skeletal Squats 115/80 RX+ 145/100 MRX 95/65
-9 Tension Pneumothorax T2Bs
-3 Bed Sore Over Bar Burpees
-9 Pulse Check Power Cleans 115/80 RX+ 145/100 MRX 95/65
-9 Code Red Thrusters 115/80 RX+ 145/100 MRX 95/65
-3 Bed Sore Over Bar Burpees

Post time to responses.

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19 thoughts on “September 24, 2016”

  1. Still at work at Integris Baptist in OKC so I’ll have to do this WOD on Monday! Thanks Nicole and OkieDB for your crazy accurate creative BD WOD!

  2. 8 miles
    Thruster
    5@95
    3@105
    2@110
    1@120
    1@125
    Great job Dana!
    Wod as rxd
    10:49 – light headed, spent a lot of time in the chalk bucket
    Happy birthday Karin!

  3. Strength Thruster
    5@185
    3@225
    2@255
    1@275

    WOD Rx 115

    8:06 *

    *Judge Georgie said I had some one-foot take off burpees and questionable heels on TTB

  4. Happy Birthday Karin! Glad you like the WOD and great job to all that completed it. Max and Georgie way to make sure those standards are bulletproof!

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