J Stone September 25, 2016 at 2:58 pm garage 5 rds :50 work / :10 rotate Cal, row = 20-17-16-16-14 Cal, bike = 15-10-10-11-15-14 Push-ups= 25……. Reply
Caleb "lil c" Rice September 25, 2016 at 3:47 pm 2nd time to give fran a shot for first time as RX 6:02 hating my 16 year old self currently. Barely drove 5 minutes home from the gym. Diet sucks currently. Working into Paleo from Cheeseburgers. Progress awaits. Reply
garage
5 rds
:50 work / :10 rotate
Cal, row = 20-17-16-16-14
Cal, bike = 15-10-10-11-15-14
Push-ups= 25…….
2nd time to give fran a shot for first time as RX 6:02 hating my 16 year old self currently. Barely drove 5 minutes home from the gym. Diet sucks currently. Working into Paleo from Cheeseburgers. Progress awaits.