Monday 160926
2min AMRAP:
-12 Squat Cleans 95/65 RX+ 135/95 MRX 75/55
– Max Reps Burpee Pull-ups
Rest 3min and add weight
2min AMRAP:
– 9 Squat Cleans 135/95 RX+ 165/115 MRX 95/65
– Max Reps Burpee Pull-ups
Post reps to responses.
September 26, 2016 Read More ยป