September 27, 2016

2 RFT: 
-15 HSPU MRX 10 HSPU 2/4″ Rise
-Run 100m
-20 S2O 155/105 MRX 15 S2O 115/75
-Run 200m
-25 Hand Release Push-Ups MRX 20 HRPU
-Run 400m

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