Friday 160930
3 x 4min Rounds for Max Reps of:
-Run 400m
-8 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max Reps Burpee C2B Pull-Ups RX+ Muscle-Ups (Rings) MRX Burpee Pull-ups
Rest 2 Minute after each round
Post reps for each round and total reps to responses.
September 30, 2016 Read More ยป