September 2016

“Nursing Necessities” by DB

2 RFT 
-9 IV Hang Squat Cleans 115/80 RX+ 145/100 MRX 95/65
-9 Pitocin Drip Pull-ups RX+ 9 C2B
-3 Bed Sore Over Bar Burpees
-9 Overhead Skeletal Squats 115/80 RX+ 145/100 MRX 95/65
-9 Tension Pneumothorax T2Bs
-3 Bed Sore Over Bar Burpees
-9 Pulse Check Power Cleans 115/80 RX+ 145/100 MRX 95/65
-9 Code Red Thrusters 115/80 RX+ 145/100 MRX 95/65
-3 Bed Sore Over Bar Burpees

Post time to responses.

With a Continously Running Clock For Total Reps/Calories:
– 00:00 – 02:00 Row or Asslt Bike for Calories
– 02:00 – 04:00 Rest
– 04:00 – 06:00 Max Reps Rope Climbs 15′ MRX 10′
– 06:00 – 08:00 Rest
– 08:00 – 10:00 Max Reps Double-unders
– 10:00 – 12:00 Rest
– 12:00 – 13:00 Max Reps Deadlift BW/.75 BW
– 13:00 – 16:00 Rest
For Total Rounds:
– 16:00 – 25:00
– 14 Calorie Row or 12cal Asslt Bike
– 2 Rope Climbs 15′ MRX 2 Rope Climbs 10′
– 32 Double unders
– 14 Deadlifts BW/.75 BW

Post total reps, calories and rounds to responses.

20min AMRAP:

-Run 100m
– 1 Hang Power Snatch to
– 1 Hang Squat Snatch (80% of 1RM)
-Run 200m
-15 KBS 24/16kgs RX+ 32/24kgs MRX 20/12 Kgs
-15 Ab-Mat Anchored Military Sit-Ups RX+ 15 GHD Sit-Ups

Post rounds and reps to responses.

6min AMRAP:
-3 Muscle-Ups (bar or ring) or 3 C2B Pull-Ups and 3 Dips (bar or ring)
-6 HSPU RX+ 6 Parallette (touch shoulder) MRX 2/4″ Rise OR Double DB or KB Push Press 55/35lbs
-9 T2B
Rest 3min
4min AMRAP:
-2 Muscle-Ups (bar or ring) or 2 C2B Pull-Ups and 2 Dips (bar or ring)
-4 HSPU RX+ 4 Parallette (touch shoulder) MRX 2/4″ Rise OR Double DB or KB Push Press 55/35lbs
-6 T2B
Rest 2min and grab a barbell
“Finisher”
1min Max Barbell Strict Press 45/35lbs

Post rounds, reps and “finisher” to responses.