Month: October 2016

October 31, 2016

Monday 161031

“Halloween Horror 3” by DB

For Time: 
-31 Jack O Lantern Swings 85/70/55/35/25lbs
-400m Ghost Chase
-31 Frankenstein Front Squats 135/95 115/80 95/65 75/55lbs
-200m Pumpkin Carry 20/14 20/10lbs
-31 Zombie Hang Snatches 135/95 115/80 95/65 75/55lbs
-400m Ghost Chase
-31 Deadman Deadlifts 135/95 115/80 or 95/65
-200m Pumpkin Carry 20/14 20/10lbs
-31 Wicked Wallballs 20/14 10/9′ 20/10 9′
-400m Ghost Chase
-31 Goblin Squats 85/70/55/35/25lbs

Post time to responses.

Compare to October 31, 2015.

The 6:30pm CrossFit Class and 6:30pm CrossFit Kids Class will be canceled today, October 31st for Halloween. Have a safe and Happy Halloween!

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October 28, 2016

Friday 161028

For Time:
-Run 200m
-3 Squat Snatch 95/65 MRX 75/55
-1 Rope Climb 15″ MRX 10′
-3 Squat Snatch 95/65 MRX 75/55
-Run 400m
-2 Squat Snatch 115/75 or 95/55
-2 Rope Climbs 15″ MRX 10′
-2 Squat Snatch 115/75 or 95/55
-Run 800m
-1 Squat Snatch 135/95 MRX 115/75
-3 Rope Climbs 15″ MRX 10′
-1 Squat Snatch 135/95 MRX 115/75
**Athletes responsible for wt changes**

Post time to responses.

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October 27, 2016

Thursday 161027

2min AMRAP:
-250m Row or 0.6km Assault Bike
-10 Deadlifts BodyWeight
-Max over bar burpees
Rest 2min
2min AMRAP:
-250m Row or 0.6km Assault Bike
-10 Deadlifts BodyWeight
-Max over bar burpees
Rest 2min
For Time:
-500m Row or 1.3km Assault Bike
-40 Ab-Mat Anchored Sit-ups
-5 Barbell Burpee/Push-up to Deadlift
-30 Ab-Mat Anchored Sit-ups
-5 Barbell Burpee/Push-up to Deadlift
-20 Ab-Mat Anchored Sit-ups
-5 Barbell Burpee/Push-up to Deadlift
-250m Row or 0.6km Assault Bike

Post results to responses.

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