Archive for October 3rd, 2016

Oct 03 2016

October 3, 2016

Published by under Workout of the Day (WOD)

Monday 161003

3 RFT:
– Run 400m or Row 400m
-12 Pull-Ups or 6 Bar Muscle-Ups
-24 KBS 53/35lbs or 70/53lbs

Post time to responses.

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Awesome job to all of our CFJ athletes that competed at last weekend’s Battle at the Ballpark! We are so proud of to be part of such an amazing community of people. Congratulations, guys and gals!

30 responses so far