Archive for October 4th, 2016

Oct 04 2016

October 4, 2016

Published by under Workout of the Day (WOD)

Tuesday 161004

For Time: 
-30 Double-unders or 30 Ski/Mogul Jumps
-30 Power Snatch 75/55 MRX 65/45
-30 Double-unders or 30 Ski/Mogul Jumps
-30 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-30 Double-unders or 30 Ski/Mogul Jumps
-30 SDHP
-30 Double-unders or 30 Ski/Mogul Jumps
-30 Push Press
-30 Double-unders or 30 Ski/Mogul Jumps
-30 Hand Release Push-ups
-30 Double-unders or 30 Ski/Mogul Jumps

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