October 5, 2016
Wednesday 161005
“Nowhere to Hide” by DB
12min AMRAP:
-6 Bar Facing Burpees
-5 Deadlifts 155/105 RX+ 185/125 MRX 125/85
-4 Hang Power Clean
-3 Front Squats
-2 Jerks
Post rounds and reps to responses.
Wednesday 161005
“Nowhere to Hide” by DB
12min AMRAP:
-6 Bar Facing Burpees
-5 Deadlifts 155/105 RX+ 185/125 MRX 125/85
-4 Hang Power Clean
-3 Front Squats
-2 Jerks
Post rounds and reps to responses.