Archive for October 5th, 2016

Oct 05 2016

October 5, 2016

Published by under Workout of the Day (WOD)

Wednesday 161005

“Nowhere to Hide” by DB

12min AMRAP:

-6 Bar Facing Burpees
-5 Deadlifts 155/105 RX+ 185/125 MRX 125/85
-4 Hang Power Clean
-3 Front Squats
-2 Jerks

Post rounds and reps to responses.

dsc_0146

22 responses so far