Archive for October 6th, 2016

Oct 06 2016

October 6, 2016

Published by under Workout of the Day (WOD)

Thursday 161006

2min AMRAP:
-Sprint 200m to 10/7 Push-ups to Max T2B
Rest 2min
2min AMRAP:
-Row 200m to 10/7 Push-ups to Max C2B Pull-ups
Rest 2min
2min AMRAP:
-Sprint 200m to 10/7 Push-ups to Max T2B
Rest 2min
2min AMRAP:
-Row 200m to 10/7 Push-ups to Max C2B Pull-ups
*Can start with Run or Row 2min AMRAP
Score = Total reps from all AMRAPs
Rest Exactly 2min after WOD
“Finisher”
-2min Max reps Hand Release Push-ups

Post each AMRAP and “Finisher” to responses.

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26 responses so far