Archive for October 7th, 2016

Oct 07 2016

October 7, 2016

Published by under Workout of the Day (WOD)

Friday 161007

6min AMRAP:

-3 Squat Snatch 115/80lbs RX+ 145/100 MRX 95/65
-9 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″

Rest 3min

3min AMRAP:

-3 Hang Power Snatch 115/80lbs RX+ 145/100 MRX 95/65
-6 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″

Post rounds and reps for each AMRAP to responses.

dsc_0203

17 responses so far