Archive for October 8th, 2016

Oct 08 2016

October 8, 2016

Published by under Workout of the Day (WOD)

Saturday 161008

“Walley’s World” by DB

3 RFT: 
-32 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-16 Pull-Ups RX+ 16 Pull-ups w/WallBall
-Run 400m w/Wallball (WB)

**WallBall Pull-Ups- wallball held between legs or feet 

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dsc_0224

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