Archive for October 10th, 2016

Oct 10 2016

October 10, 2016

Published by under Workout of the Day (WOD)

Monday 161010

“Santa Maria Voyage” by DB

For time: 
-10 Hang Power Snatch 115/75 MRX 95/55
-10 OHS 115/75 MRX 95/55
-10 Burpee Pull-ups
-10cal Row
-20 Hang Power Clean 115/75 MRX 95/55
-20 Front Squats 115/75 MRX 95/55
-20 C2B Pull-ups
-20cal Row
-30 Deadlifts 115/75 MRX 95/55
-30 Back Squats 115/75 MRX 95/55
-30 Pull-ups
-30cal Row
-20 Hang Power Clean
-20 Front Squats
-20 C2B Pull-ups
-20cal Row
-10 Hang Power Snatch
-10 OHS
-10 Burpee Pull-ups
-10cal Row

Post time to responses.

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