Oct 10 2016

October 10, 2016

Published by at 12:01 am under Workout of the Day (WOD)

Monday 161010

“Santa Maria Voyage” by DB

For time: 
-10 Hang Power Snatch 115/75 MRX 95/55
-10 OHS 115/75 MRX 95/55
-10 Burpee Pull-ups
-10cal Row
-20 Hang Power Clean 115/75 MRX 95/55
-20 Front Squats 115/75 MRX 95/55
-20 C2B Pull-ups
-20cal Row
-30 Deadlifts 115/75 MRX 95/55
-30 Back Squats 115/75 MRX 95/55
-30 Pull-ups
-30cal Row
-20 Hang Power Clean
-20 Front Squats
-20 C2B Pull-ups
-20cal Row
-10 Hang Power Snatch
-10 OHS
-10 Burpee Pull-ups
-10cal Row

Post time to responses.

dsc_0258

24 responses so far

24 Responses to “October 10, 2016”

  1. Paulon 10 Oct 2016 at 6:18 am

    WOD as MRX (40:00 time cap)
    DNF Finished 10 Hang Power Snatches.

    I did better than those that did or will not do it!!

    Good job to the teams that did HOA!!

  2. CoachDBon 10 Oct 2016 at 7:35 am

    That picture is BOSS with Rachael, Callie and Meredith. These girls get after it!
    A big Congrats to all the CF Jenks HOA competitors. Way to represent!
    WOD MRXd = 33:59
    Hope everyone enjoys the Columbus Day Chipper and your Columbus Day. God Bless America!

  3. J Stoneon 10 Oct 2016 at 7:59 am

    Wod rxd 28:38

    2 history questions you’re asked every year from 3rd grade up….
    Name Columbus’ 3 ships
    And
    Who invented the cotton gin?

  4. angieon 10 Oct 2016 at 8:05 am

    WOD w/65# = 37:13
    Kipping PLU (no C2B)

  5. Alion 10 Oct 2016 at 9:18 am

    Died.. literally. Quit twice, so nauseous and only finished cause Angie pushed me. 37:??

  6. Bon 10 Oct 2016 at 9:35 am

    Congrats HOA competitors!!!

    Are You Smarter than a 3rd Grader??? Depends on the questions, lol.

    Ships were Nina, Pinta, and Santa Maria.
    Cotten Gin inventor ???? :(

    WOD as Rx’d = 30:30….way too many pull-ups for me!

  7. angieon 10 Oct 2016 at 10:09 am

    Eli Whitney, I believe invented the cotton gin. I think….

  8. Danon 10 Oct 2016 at 10:19 am

    CrossFit Federal Way

    15 minute AMRAP
    5 front squats 155#
    15 pull ups
    200 m run

    4 rounds

  9. Jeremy Fon 10 Oct 2016 at 10:44 am

    WOD rx’d: 39:07

  10. Allieon 10 Oct 2016 at 10:45 am

    MRx 34:54

    Really tough, even with light weight. So. Many. Pull-ups.
    Fun 9:30 class!

  11. Maxon 10 Oct 2016 at 11:42 am

    Wod rx 27:43

    Fun one

  12. Meredithon 10 Oct 2016 at 12:50 pm

    Wod rx
    32:06
    Great job Max!

  13. Melissaon 10 Oct 2016 at 1:12 pm

    Wod with 65#
    Pu instead of c2b
    36:16

  14. Georgieon 10 Oct 2016 at 1:36 pm

    Wod as rxd
    30:10
    And I highly encourage you all to consider HOA for next year, it really is one of the best!! Great programming, 10 wods in 3 days– you certainly get your money’s worth! Would be fun to have a big group of us there :)

  15. Connor B.on 10 Oct 2016 at 3:17 pm

    WOD w/ 30# WB’s replacing OHS:

    2 minute delayed start = 32:10 – 2:00 minutes = 30:10

    Tough one!

  16. Stephen H.on 10 Oct 2016 at 4:14 pm

    WOD RX’d but did pull ups for second set of C2B

    34:13

  17. JCon 10 Oct 2016 at 5:46 pm

    WOD Rx — DNF

    …got through 10 hang snatch at time cap

  18. Shawn C.on 10 Oct 2016 at 5:50 pm

    Wod. Rx’d.
    35:28

    (Rough weekend)

  19. Peperon 10 Oct 2016 at 6:15 pm

    Wod with only 75lb
    40:02
    I have no shoulder flexibility (yet)

  20. Callion 10 Oct 2016 at 7:27 pm

    Wod @ 75#
    30:07

    Awesome job nooners!

  21. Zaneon 10 Oct 2016 at 7:49 pm

    Wod rx’d: DNF… Some selfish kid needed a ride. Good push Nate hope you finished strong.

  22. Toby Son 10 Oct 2016 at 7:53 pm

    Drop in @ Titan Evolution in Austin, TX

    10 mins tabata: goblet squats, jumping squats, low push-up hold, hrpu

    20 min Emom: 2 burpee plate jumps, 4 80# ball throws, 5 shuttle runs

  23. Breckon 10 Oct 2016 at 8:57 pm

    WOD
    As Rx’d
    Time: 27:42

  24. Blockeron 10 Oct 2016 at 8:59 pm

    Wod w/ 95#
    39:39

    Super tough, glad I made the time cap. Don’t think I could have done any better today!

Trackback URI | Comments RSS

Leave a Reply