October 12, 2016
Wednesday 161012
3min AMRAP:
7 One Leg Deadlifts (Left) 135/95 RX+ 165/115 MRX 115/75lbs
-21 Double unders
7 One Leg Deadlifts (Right) 135/95 RX+ 165/115 MRX 115/75lbs
-21 Double unders
Rest 2 Minute
3min AMRAP:
-500m Row MRX 400m Row
-Max Reps Deadlifts 135/95 RX+ 165/115 MRX 115/75lbs
Rest 2 Minute
3min AMRAP:
7 One Leg Deadlifts (Left)
-14 Anchored Ab-mat sit-ups
7 One Leg Deadlifts (Right)
-14 Anchored Ab-mat sit-ups
**Athlete can choose order of AMRAPS**
Post rounds and reps for each AMRAP to responses.
