Archive for October 13th, 2016

Oct 13 2016

October 13, 2016

Published by under Workout of the Day (WOD)

Thursday 161013

NAVY Birthday Celebration with:

“PIKE” 5 RFT

  • –  20 Thrusters 75/55 MRX 55/45
  • –  10 Strict Ring Dips MRX 10 Bar Dips
  • –  20 Push-ups
  • –  10 Strict HSPU MRX 2/4″ rise 10 HSPU
  • –  50 meter (150ft) Bear Crawl

U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.

First posted Aug. 23, 2015

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