Archive for October 14th, 2016

Oct 14 2016

October 14, 2016

Published by under Workout of the Day (WOD)

Friday 161014

2 RFT 
-200m Run or 0.5km Assault Bike
-11 T2B
-22 KBS 53/35lbs RX+ 70/53 MRX 45/25
-50m Sled Pull 25lbs/sled RX+ 45/25lbs
-200m Row
-22 KBS
-11 T2B
-50m Sled Pull 25lbs/sled RX+ 45/25lbs

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