Archive for October 15th, 2016

Oct 15 2016

October 15, 2016

Published by under Workout of the Day (WOD)

Saturday 161015

7min AMRAP:
-2 Power Clean 135/95 MRX 95/65
-2 S20
-2 Hang Squat Clean
-2 S20
-1 Rope Climb 15′ RX+ 4 Ring Muscle-ups MRX 1 Rope Climb 10′
Rest 3min
**Pick up where you left off**
5min AMRAP:
-2 Power Clean 135/95 MRX 95/65
-2 S20
-2 Hang Squat Clean
-2 S20
-1 Rope Climb 15′ RX+ 4 Ring Muscle-ups MRX 1 Rope Climb 10′

Post rounds and reps to responses.

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What: Royce and Cindi’s Halloween Bash!

When: Saturday, October 29th at 7:30pm

Who: All of you (adults only please)

“Come join us for a fun evening of food, drinks, and the fabulous photo booth courtesy of the Blockers! Please bring an appetizer and a donation for the bartenders. Adult beverages will be provided! Please come in costume and be ready for some fun!!! We will also have a DJ providing us with some fun dance music!”

17 responses so far