Archive for October 17th, 2016

Oct 17 2016

October 17, 2016

Published by under Workout of the Day (WOD)

Monday 161017

14min AMRAP:
-4 Wall Walks RX+ 40ft Handstand Walk
-8 S2O 135/95 RX+ 165/115 MRX 95/65lbs
-32 Double-unders
-8 HSPU RX+ 8 Strict HSPU MRX 2/4″ rise
-6 Strict Pull-ups RX+ 6 Strict L-Sit Pull-ups

Post rounds and reps to responses.

dsc_1704

24 responses so far