October 18, 2016
Tuesday 161018
6min AMRAP:
– EMOM complete 6 Sand Bag Cleans 70/50
– Then Max Wall Balls 20/14lbs 10/9′
**Start with the Sand Bag Cleans. Score is number of Wallballs complete in 6 minutes
Rest 3 Min
6min AMRAP:
– EMOM complete 6 WallBalls 20/14lbs 10/9′
– Then Max Sand Bag Cleans 70/50
**Start with the Wallballs. Score is number of Sandbag Cleans complete in 6 minutes
Rest 3 Min
-50m Sandbag Walking Lunges for time
Post results for each WOD to responses.
