Archive for October 18th, 2016

Oct 18 2016

October 18, 2016

Published by under Workout of the Day (WOD)

Tuesday 161018

6min AMRAP:
– EMOM complete 6 Sand Bag Cleans 70/50
– Then Max Wall Balls 20/14lbs 10/9′
**Start with the Sand Bag Cleans. Score is number of Wallballs complete in 6 minutes
Rest 3 Min
6min AMRAP:
– EMOM complete 6 WallBalls 20/14lbs 10/9′
– Then Max Sand Bag Cleans 70/50
**Start with the Wallballs. Score is number of Sandbag Cleans complete in 6 minutes
Rest 3 Min
-50m Sandbag Walking Lunges for time

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dsc_1708

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