October 19, 2016

Wednesday 161019

“Bi-Polar Nicole” by DB

23min AMRAP

-Run 400m
-Max Reps Pull-Ups or Muscle-Ups (ring or bar) until you come off bar or rings
-Row 400m
-Max Reps T2B until you come off bar

Score = Total reps Pull-Ups and T2B combined, just keep a running count

***Athletes can pick which one to start with first.