Archive for October 20th, 2016

Oct 20 2016

October 20, 2016

Published by under Workout of the Day (WOD)

Thursday 161020

“Annie”
50-40-30-20-10 rep rounds for time of:

-Double-Unders
-Sit-ups (ab-mat anchored) hands must touch floor and must touch weight

Post time to responses.

Compare to December 10, 2014.

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What: Royce and Cindi’s Halloween Bash!

When: Saturday, October 29th at 7:30pm

Who: All of you (adults only please)

“Come join us for a fun evening of food, drinks, and the fabulous photo booth courtesy of the Blockers! Please bring an appetizer and a donation for the bartenders. Adult beverages will be provided! Please come in costume and be ready for some fun!!! We will also have a DJ providing us with some fun dance music!”

18 responses so far