Archive for October 21st, 2016

Oct 21 2016

October 21, 2016

Published by under Workout of the Day (WOD)

Friday 161021

1min AMRAP:
-Clean & Jerk 75/55lbs or 65/45
Rest 2min/adjust weights
1min AMRAP:
-Clean & Jerk 95/65lbs or 75/55
Rest 2min/adjust weights
1min AMRAP:
-Clean & Jerk 135/95lbs or 95/65
Rest 2min/adjust weights
1min AMRAP:
-Clean & Jerk 155/105lbs or 115/80
Rest 2min/adjust weights
1min AMRAP:
-Clean & Jerk 135/95lbs or 95/65
Rest 2min
3min AMRAP:
-3 Clean & Jerks 135/95lbs MRX 95/65
-3 Bar Facing Burpees

Post results for each AMRAP to responses.

dsc_1758

22 responses so far