Archive for October 22nd, 2016

Oct 22 2016

October 22, 2016

Published by under Workout of the Day (WOD)

Saturday 161022

“The Walking Dead 5K” by DB

5 RFT:
-6 Deadlifts 315/215lbs RX+ 365/240 55+ 255/175
-Run 1000m

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Compare to October 8, 2015.

dsc_1732

16 responses so far