Archive for October 25th, 2016

Oct 25 2016

October 25, 2016

Published by under Workout of the Day (WOD)

Tuesday 161025

With a Continously Running Clock for Best Times Loads = 95/65lbs RX+ 115/80lbs MRX 75/55lbs
-0:00-4:00min -Run 200m – 7 SDHP – Run 200m – 7 Hang Power Snatch

-4:00-10:00min – 11 SDHP – Run 400m – 11 Hang Power Snatch

-10:00-14:00min -Run 200m – 7 Power Snatch – Run 200m – 7 Hang Power Snatch

-14:00-20:00min -11 Power Snatch – Run 600m – 11 Hang Power Snatch

-20:00-24:00min – Run 200m – 7 SDHP – Run 200m – 7 Hang Power Snatch

-24:00min – UTC – 11 SDHP – Run 800m – 11 Hang Power Snatch

Post times and loads to responses.

dsc_0329

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