Archive for October 27th, 2016

Oct 27 2016

October 27, 2016

Published by under Workout of the Day (WOD)

Thursday 161027

2min AMRAP:
-250m Row or 0.6km Assault Bike
-10 Deadlifts BodyWeight
-Max over bar burpees
Rest 2min
2min AMRAP:
-250m Row or 0.6km Assault Bike
-10 Deadlifts BodyWeight
-Max over bar burpees
Rest 2min
For Time:
-500m Row or 1.3km Assault Bike
-40 Ab-Mat Anchored Sit-ups
-5 Barbell Burpee/Push-up to Deadlift
-30 Ab-Mat Anchored Sit-ups
-5 Barbell Burpee/Push-up to Deadlift
-20 Ab-Mat Anchored Sit-ups
-5 Barbell Burpee/Push-up to Deadlift
-250m Row or 0.6km Assault Bike

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