Archive for October 28th, 2016

Oct 28 2016

October 28, 2016

Published by under Workout of the Day (WOD)

Friday 161028

For Time:
-Run 200m
-3 Squat Snatch 95/65 MRX 75/55
-1 Rope Climb 15″ MRX 10′
-3 Squat Snatch 95/65 MRX 75/55
-Run 400m
-2 Squat Snatch 115/75 or 95/55
-2 Rope Climbs 15″ MRX 10′
-2 Squat Snatch 115/75 or 95/55
-Run 800m
-1 Squat Snatch 135/95 MRX 115/75
-3 Rope Climbs 15″ MRX 10′
-1 Squat Snatch 135/95 MRX 115/75
**Athletes responsible for wt changes**

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dsc_0417

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